Why The Psychological Effects Of Acne Is More Serious Than The Physical Effects

The psychological effects of acne are far worse than the physical black heads and red bumps. Acne will leave you traumatized and also have a negative impact on your social life. This is because most of us are afraid of showing our faces in public for fear of what other people are going to think about us. Fortunately, emotional impacts of acne are reversible if you go for therapy.

What are the psychological effects of acne?

Low quality of life

Reduced quality of life is one of the psychological effects of acne. Most of us are worried about other people noticing the breakouts and would rather stay indoors and hide. This will have a negative impact on your life because you will avoid even the things you love doing most. For instance, a person who usually spends most of his time in the swimming pool will avoid swimming because he is afraid that people will notice the spots on his body. This is especially prevalent in teenagers who are still trying to adapt to changes taking place in their body. It can also happen in adults who have struggled with since puberty.

Social isolation

It is not uncommon for people with acne to have low self-esteem. The society we live in emphasizes a lot on physical appearance and this includes having a spotless face. Since blemishes are a common physical effect of acne, people with acne will try to hide their blemishes in an effort to be accepted by those around him. They will try to cover up the black spots with makeup but what they do not realize that makeup only worsens the acne condition.

Your relationship with members of the opposite sex is also affected because of low self-esteem. Besides, the person is always afraid of approaching someone he or she likes because of fear that they might reject him. You may also start having problems at your place of work because of taking too many personal breaks. In some cases, the person with acne can cut all social ties and may go into depression.


Depression is one of the most common psychological effects of acne. Most people believe that acne is caused by poor skin hygiene and it results in self blame which translates into depression. This misconception about the cause of acne has caused embarrassment and stigma for those who have acne with family and friends criticizing the person. What most of us do not realize is that we are not to blame for the occurrence of acne. Acne is caused by excess production of oil which usually occurs during pregnancy, menopause, menstruation and puberty. These are things which we have no control over and the sooner we accept them, the sooner we will learn to live with acne.

While the psychological effects of acne can ruin your life, depression can also worsen he condition. This means that the more you become stressed, the worse your acne will become. People are therefore advised to avoid stress since it is the only way to get rid of acne.

With the psychological effects of acne causing havoc in your life, it is only fair that you learn how you prevent depression and social dysfunction. Acne is hard to treat but this does not mean that it is not curable. You can increase your chances of recovering if you seek treatment early. This way you can prevent the psychological impacts of acne. If you are a parent, it is advisable that you learn more about acne so you can help your kid. You should not wait for acne to heal on its own since this might never happen and your kid will continue to face discrimination is school and from his or her siblings.

Acne can cause havoc in the life of a teenager or adult. While acne is a physical condition, it has a worse impact on the emotional and mental health of the patient. It may leave the person isolated and feeling embarrassed about people noticing his blackheads. The society does not make it any easier for people with acne since they are blamed for failing to take good care of themselves. Parents and the society need to understand that the person is not responsible in order to prevent the psychological effects of acne.

Wellness and Psychology


Wellness programs are being marketed all over the world as a panacea to preventative medicine leading to good health and longer lives. Wellness is not for people who are already ill, but for those whose intention is to stay well. In this paper we will explore the concept of wellness from a mental health perspective in which wellness and psychology can combine to offer a balanced psychological approach to well-being and long term stability.


What is wellness per sae? It is the absence of sickness and a feeling of well-being. It is not for people who already showing symptomology for illness, they are candidates for treatment. In a wellness check up, where the person would go through a battery of physical tests, it is only if they pass and are healthy that they are a suitable candidate for a wellness program. If at any point they fail an aspect of good health then they become a patient in the sense of needing treatment for a discovered problem even if that was not evident before the check up.

Wellness programs work on the basis that changes to life style and preventative measures can prevent or at least minimise future health problems, this can be seen particularly in DNA testing, used for predictions about faulty genes (those genes that have some fault in expressing or repressing function in the future). This can indicate that you are susceptible to a future probability of a particular disease such as cancer or other functional problems. These are however based at a statistical probability and not a definite prediction. Therefore from a wellness point of view you can enable the person to change certain lifestyle habits in their present functioning to a more healthy option. For example to stop smoking, exercise more and eat a more vegetarian style diet. This may sound obvious to do even if no indicators exist, however the fact that a DNA test reveals a possible predicted health issue can be the motivator to change, even if the gene never actually expresses itself in the predictive manner. For example you may have a high probability for a particular type of skin cancer but live in a northern sunless climate of northern Europe, so it is highly unlikely that exposure to the Sun would enable the expression of the cancer as opposed to living in Australia where the Sun is much stronger, in fact skin cancer is Australia’s number one killer. There for wellness preventative outlook is also about life style choice about where you live as much as how you live!

What is wellness per sae? It is the absence of sickness and a feeling of well-being 1. (Myler 2014)

So a wellness program is designed to offer advice and medical support to healthy people who want to stay that way. The goal of course is that what you spend today on good healthily practices can enable you to live a long, illness free life or at least minimise the possibility of serious illness. Without a wellness aspect to your planning you risk becoming ill at some point and the cost in terms of time, money and interference to your business and family could be disastrous. Wellness right now is for the wealthy who can afford high quality investigations into their current health status and so enjoy long term illness avoidance. The human body like any finely tuned machine works better and longer if maintained and not ignored. This is particularly true for businessmen whose ability to function on a daily basis, for the good of the company, need to be vigilant about their health. Ill health even in the short term can seriously damage the company they run. In China for example many business owners micromanage the business whether big or small, they are involved in every decision and trust no-one below them. When things go wrong they become highly emotive and stressed, blaming everyone for their problems except themselves. If they have any long term illness their businesses would suffer due to the inability of the staff and managers to make any decisions for them. This means the company would stall business wise until the owner was back to health. Therefore wellness for the Chinese businessman who often chain smokes, drinks alcohol to excess and over eats is a prime candidate for the program to change their lifestyle in order to continue to micromanage the business. Of course the obvious answer might be stop micro managing and learn to be a better leader of others.

Psychology & Wellness

To a certain extent psychology has been ahead of the curb in wellness for some years. EAP companies that provide counselling, critical incident management and training have been pre-empting mental health problems by offering corporations training in the areas for stress management, management coaching and mental health insights. Although EAP (employee assistance programs) are reactive in the sense of counselling troubled employees with emotional problems they often are asked by company HR departments to provide talks, presentations and workshops on diverse subjects such as: resilience training, conflict resolution, negotiations, leadership and stress management, all wellness orientated in the sense of providing education to workers and staff with information and knowledge useful in preventing a psychological breakdown in the workplace. This insight training can have long term benefits to both psychological wellbeing and physical health. The mind is connected the body more powerfully than the other way around. Hypochondriacs are good examples of the mind creating illness where there are no physical causes. Many illness become reality through the mental exercise of belief just as a placebo can fool a person into thinking they are receiving a medical intervention when in fact they are taking a sugar / salt pill and get better. Another example can be tension brought about through stress that leads to stiff joints, neck and shoulder problems needing chiropractic manipulation in order to readdress the problem that clearly started out as a mental one. Massage spas have become so popular now they are viable businesses making a huge amount of income for muscle tension caused through psychological stress in the workplace.

This insight training can have long term benefits to both psychological wellbeing and physical health 1. (Myler 2014)

In order for psychology to create a preventative wellness program EAP companies need to expand their current services to encompass the idea of persuading HR and CEO’s that there is a financial gain to having a well adjusted, balanced emotionally and content workforce. Of course EAP has always sold the idea of reduced leavers and less absenteeism where workers are supported emotionally after the fact. In other words when a mental problem arises it is better to refer the worker to counselling early and retain their employment longer and more productively. However a wellness aspect to EAP could in fact reduce the need for counselling where workers are given the skills and insight about mental health far before they have an episode or incident that requires treatment.

Unlike physical wellness programs, psychology is more affordable to the ordinary worker through an EAP company scheme. Even if consulting privately as many people do it is more economical than physical wellness. There are three reasons to see a psychologist, first; you are suffering from emotional turmoil, i.e., depression or anxiety, two; you are experiencing a crisis at this moment in time and need support and finally; you are lost in life, no sense of purpose and wish to explore the possibilities for your life and future choices. It is this third point that can often be seen to be a wellness orientated approach to psychology. However we can go one step further and offer insight coaching and training to individuals in a preventative sense that can prevent future mental health problems by giving people the skills they need today in order to be more resilient and able to cope with the emotional ups and downs of life. Many worker given negotiation training, insight training and resilience training could be more able to recognise the onset of mental health problems before they become clinical problems needing treatment.

Psychological Wellness in Practice

How would psychological wellness actually work in practice? We have a small problem right from the beginning that is just like the physical wellness check up, in all probability you will always find something wrong that needs treatment, before you can enter the wellness program at all. It is highly unlikely that everyone that decides to have a wellness package for psychology would have no problems at all. Therefore a series of counselling sessions would have to be conducted to deal with current emotional issues often raised from the past. The second likely hood is that once a psychological check up is conducted it may raise issues that have lain dormant for a long time that now become expressed in the forefront of the mind. It is highly unlikely that any individual would be completely mentally free from emotional problems of some kind whether from the past (depression) the present (work and home) or the future (anxiety provoking cognition). Therefore wellness and psychology might begin with bringing any person to a position of balance emotionally before a wellness approach can be completely effective.


Psychology and wellness programs can be seen as a panacea to good mental health. Wellness in a physical sense is both expensive and inclusive in the perspective of only wealthy high net worth individuals could really afford the luxury of a lifetime of wellness support. However in psychological terms EAP and supportive coaching, training and insight counselling can have a preventative effect to future mental health well being at a reasonable cost in comparison. It is also very cost effective for companies to support psychological well being as a measure of good management in reducing absenteeism and leavers. The cost of replacing staff is much higher than the cost of a good quality EAP contract. For individuals then talking to a psychologist, quality counsellor or psychotherapist, even if you do not have a mental health problem right now, can pay dividends in preventative problems arising in the future if particularly you are more resilient in the present. An understanding of your, personality, style and characteristics can help you to manoeuvre you way through life more effectively. Wellness and psychology can go hand in hand for the better future.

Don’t Be Psychologically Manipulated When Negotiating

Do you become psychologically disadvantaged when negotiating? Are you aware that smart people do dumb things, because they’re psychologically manipulated when negotiating? Do you know how such psychological manipulation occurs and how to prevent it from happening to you? If you’d like to insulate yourself from ploys that can lead to psychological discourse in your negotiations, observe what follows.

The following five points are a few reasons why some people are roused when negotiating. Heed this insight to prevent psychological manipulations from being forced upon you.

1. Lack of negotiation strategy: Anytime anyone enters into a negotiation without a strategy as to how they’ll possibly achieve their goals, they enter the negotiation unprepared. Before entering into any negotiation, take the time to develop a strategy that can lead to achieving the goals of the negotiation.

2. Lack of discipline: Know your exit points in a negotiation, what should trigger those points, and don’t be manipulated by becoming emotionally tied to a position, or involved in the negotiation to the point that you can’t exit. You can be drawn deeper into a negotiation, due to your zeal to achieve the goals of the negotiation. Know when to stop and do so at the point you’ve set.

3. Time as a factor: Be aware of the pressures time places upon you in a negotiation. Always remember, the more time you invest in a negotiation, psychologically, the more you’ll become engaged and want to see the negotiation to its conclusion. You may be motivated psychologically to do so, even if it means you commit acts that are detrimental to your negotiation position.

4. Image: In a best-case scenario, you should desire to negotiate in an environment that’s conducive to your style and manner of negotiating, and one in which you can be viewed as influential. To the degree you’re viewed with reverence, you’ve already begun to create a subliminal impression from which you can be in command of the negotiation.

5. Combativeness: When engaged in a negotiation, some negotiators allow their egos to become inflated. In doing so, some fall into the trap of being manipulated by either thinking the only way to win is by defeating the other negotiator. Thus, they overlook possible situations in which compromise may lie. Such thoughts can be stimulated by the belief that they’re not viewed by the other negotiated with the deference they deserved. So, they adopt a, “I’ll show you” mentality. Always remember the cliché, “He who fights and runs away, lives to fight another day”. Don’t be caught by this psychological dilemma. By doing so, you’ll avoid the possibility of expediting your demise.

Several problems occur when people are mentally distracted and distressed in a negotiation. One, they lose their ability to be rational and two, they risk becoming lulled into an almost hypnotic state of mind. To prevent from becoming mentally frenzied, and engaging in irrational behavior that doesn’t support your negotiation position, be objective and reflective when negotiating. Don’t be lured into the traps mentioned above… and everything will be right with the world. Remember, you’re always negotiating.

The Negotiation Tips Are…

• In any negotiation, know with whom you’re negotiating, how badly they want/need what you’re offering, and assess their tenacity to approximate how long they may stay engaged in the negotiation to obtain their goals.

• When negotiating, always leave a mental proverbial back door open in case you suffer a mental collapse. If need be, escape through it. Don’t become a psychological slave to mental insanity.

• To avoid psychological dilemmas, never get caught up in a tizzy and fail to execute your negotiation plan. Always strive to control your emotions.

To discover more negotiation tips, strategies, and tactics that you can use to increase your negotiation skills and boost your financial resources, along with every aspect of your life.

Preventing Psychological Problems Through Dream Therapy

Thanks to Carl Jung’s discoveries about the meaning of dreams, and thanks to my discoveries after continuing his research today you can prevent a mental illness before having psychological problems. You can also cure a mental illness by following dream therapy.

You can submit your dreams for professional dream translation and psychotherapy. You can also study the dream language and have this precious knowledge forever.

Young people should be the first ones to learn how to prevent a mental illness, since they don’t have the psychological problems that torture most adults in our world. All teenagers should follow the unconscious guidance in their dreams from the beginning of their adolescence.

However, only those who are tortured by strange fears and are afraid of their reactions care about following psychotherapy. We are not used with the idea to prevent a mental illness.

First of all, we don’t believe we could become mentally ill. Most people totally disregard even the most serious reasons to be afraid of a mental illness.

For example, everyone should understand that if their parents are mentally ill, they obviously have the tendency to become mentally ill like their parents, even if they would take into consideration only the fact that all children imitate their parents’ behavior.

Now we know that we inherit absurdity into our anti-conscience, which is the wild side of our conscience. Therefore, we can clearer understand that if our parents are mentally ill, we are more inclined to become mentally ill than those who have normal parents and have a normal childhood and adolescence. The abnormal tendencies we have inherited will have the chance to control our behavior because of our traumatic experiences with our absurd parents.

When both our parents are mentally ill, or when one of them is mentally ill, we have to follow dream therapy before having to deal with strange symptoms and with the battle against our anti-conscience.

Mental illnesses are invisible and imperceptible diseases in the beginning of their formation. We all know that most mental illnesses cannot be cured, but we don’t care about preventing a mental illness.

Everyone understands they should care about preventing a disease when they understand they could be in danger. For example, in hospitals infection prevention is part of the routine. Pregnant woman must know what precautions to be taken during pregnancy in order to protect their baby. All babies get many vaccines in order to prevent known diseases.

Since most people in our world have psychological problems, this means that we should care about trying to avoid becoming mentally ill like them.

Since our world is so absurd and cruel, we should visibly perceive the necessity of psychotherapy for everyone. However, we are not used with the necessity to prevent a mental illness. First of all, nobody believes they can prevent a mental illness.

The same way, nobody believes that someone can be cured from a mental illness when they lose their mind because mental illnesses are invincible enemies. Once someone starts having mental health problems, they usually become forever dependent of medications, or forever dependent of a certain psychotherapy that is never able to completely eliminate their problems and help them find sound mental health.

The scientific method of dream interpretation represents true salvation for the world because now we can understand God’s words in dreams. Now we know the origin of all mental illnesses and how to surely eliminate the roots of absurdity from our brain.

Everything was already explained in all religions of the world. For example, the baptism in Christianism is a mystery based on the recognition that we are sinners from birth. We learn that we must respect various rules in order to prevent mistakes and sins. However, we forget this truth when we grow up and we have to fight for survival.

All religions teach us that we must evolve. We are imperfect, but we must learn how to be good. We have to attain higher levels of knowledge. We must love our God and respect His teachings.

However, we prefer to follow our selfish and ignorant conscience, which is constantly influenced or controlled by our absurd and evil anti-conscience. This is why we disregard the wisdom contained in all religions, and we prefer to be independent atheists. We don’t want to obey the divine guidance.

We prefer to ignore our absurdity and build a world based on our selfish desires. This is why our world is ruled by terror, violence, immorality, hypocrisy, indifference, and greed. This is why there is poverty on Earth.

We have to recognize our own absurdity and humbly follow the wise guidance we have in our own dreams and in our religion. All religions purify our spirit.

Now that everyone can understand God’s words in dreams because I managed to simplify Carl Jung’s complicated method of dream interpretation, everyone can easily verify the relationship existent between the wisdom contained in all religions and the wisdom found in dreams.

Christina Sponias continued Carl Jung’s research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

A Startling Fact About How to Prevent Psychological Erectile Dysfunction

Impotence or erectile dysfunction (ED) affects more men than most people think. The reason you may not know how high the figures are (50% of men ages 30-50) is because a lot of men who suffer with erectile dysfunction do so in silence.

Erectile Dysfunction may start out physically, and may catapult to psychological affects that can make the problem last much longer. This is a sensitive issue for men to talk about. Inside, it can make you feel depressed or angry. Some may feel less of a man.

Since men with erectile dysfunction tend to suffer to themselves, this can cause strain on personal relationships. Many sex partners may not know why their sex life has diminished. They start to feel rejected and tensions tend to burst. When a man affected chooses not to talk about the issue with his partner, tension can turn to anger or guilt. This even makes it more difficult to perform when sex occurs.

Psychological erectile dysfunction can be caused by many reasons. Here is a list of the main issues.

Anxiety is probably the most frequently diagnosed reasons for erectile dysfunction. These concerns can be over sexual performance or concerns over the size or look of a man’s penis when erect. Herbal male enhancement like Provigro can help in sexual performance

Depression can definitely reduce sexual desire and therefore cause erectile issues; Depression can restrict the blood flow to the penile area and prevent a strong erection due to certain chemical released by the brain.

Stress – Who doesn’t have stress these days. But a high amount of stress can cause a loss of sexual desire or in maintaining an erection. Stress at work, money issue and other marital issues seem to be the main cause of high stress levels that cause psychological sexual dysfunction.

Fatigue can cause a lack of energy maybe from too much work or stress, a man may experience problems in attaining an erection. This normally should only be a temporary problem .If fatigue lingers on, there may be an underlying medical illness.

You need to take action. Discuss this with your partner, friends and ultimately you may want to discuss this with your doctor. Once your self confidence rises so will your erection.

If you are suffering with impotence and it is causing tensions with your partner, the best course of action would be to talk through your problems. You may find talking to your partner about your issues will give them a better understanding, alleviate tensions in the relationship and may help reduce your own anxiety.